Weight Loss

Taco Salad Wraps Serves: 4 For the Dressing: 2 ripe avocados 2 tablespoons nutritional yeast 1/4 cup unsweetened soy, hemp or almond milk 2 tablespoons lime juice 1/2 teaspoon cumin 1/2 teaspoon chili powder, regular or chipotle For the Wraps: 1 cup cooked red kidney or black beans or low sodium canned beans, drained 4 [...]

 1) Eat your G-BOMBS. G-BOMBS (greens, beans, onions, mushrooms, berries and seeds) have powerful anti-cancer effects. For example, cruciferous vegetables (greens like broccoli, kale, bok choy, arugula, Brussels sprouts, cabbage, plus cauliflower, radish and more ) contain phytochemicals that stimulate the body to detoxify carcinogens, and higher cruciferous vegetable intake is associated with lower prostate [...]

Whether you are taking a road trip or flying to some distant destination, summer is the season for travel and adventure. Luckily, if you are committed to following a nutrient-dense diet style, you do not have to leave your healthy eating habits at home. With a little pre-planning and thinking outside the box, it is [...]

Are you interested in losing weight?   If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do.  If you are interested in losing weight, as quickly as [...]

There are a variety of reasons why you may want to lose weight. From improving your appearance to improving your health, weight loss provides a lot of benefits. However, many people struggle losing weight. Weight Loss may start from changing your eating habits can range from switching to diet coke instead of regular coke. In [...]