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Healthy Weight Loss with Nuts and Seeds

Nuts and Seeds for a Healthy Weight and a Long Life Nuts and seeds are healthful, natural foods that are full of beneficial nutrients and phytochemicals. Although the myth that nuts and seeds are fattening has persisted, the research suggests that nuts are actually beneficial for weight loss. In any case, it’s not the fat [...]

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How Bad is Just One Bite?

Dopamine: why “just one bite” doesn’t work The science on food addiction has now established that highly palatable foods (low-nutrient, high-calorie, intensely sweet, salty, and/or fatty foods – those that make up the majority of the Standard American Diet) produces the exact biochemical effects in the brain that are characteristic of substance abuse. Junk food [...]

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